A great partner for sparring techniques or target work, the original BOB - Body Opponent Bag is a life-like mannequin with a vinyl "skin" for more realistic self-defense training.
BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks.

BOB Dimensions and Construction:

• Mannequin is 30” tall and approx. 20” wide (width and diameter vary at head, neck, chest, waist)
• Base has a diameter of 24” and is 19.5” tall (not counting internal stem)
• Base can be filled with sand or water
• Convenient port with screw-on cap on top of base for filling
• Holds up to 270 lbs. of sand or water
• Height adjusts from 60” total to 78” total
• 7 height settings total
• BOB’s “skin” is made of vinyl, with an internal hard plastic cylinder for structural support
• Base is made of hard, sturdy plastic

90-day warranty. Please see our "Terms and Conditions" page for additional information. USA/Imported. Oversized shipping rates apply.


You’ve seen him on TV shows, in your favorite movies, in news clips and in the windows of your local dojo. That’s right – it’s BOB, the Body Opponent Bag!
BOB was the first-ever mannequin training bag for martial arts. So, what is it that makes a Body Opponent bag so special? BOB gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag.

Can you imagine always having a training partner readily available? Someone who won’t flinch away from the toughest punches and kicks? That’s what it’s like to have BOB in your home or gym!
Space isn’t an issue with BOB, either! The Body Opponent Bag is a freestanding bag, with a rounded base. To move BOB, you can easily tip the base onto its side and roll it into a storage space. Keep it in a corner, closet, or other out-of-the-way area until it is time to train. Then bring it out and get to work!

BOB is ideal for training in just about all standing martial arts! Any martial art that would use a regular punching bag, heavy bag, or heavy hanging bag, will work with BOB as well. Karate? Sure! Taekwondo? Of course! Tang soo do, muay thai, kung fu? You bet! And if you train a martial art with tactical applications, like krav maga or jeet kune do, then you’ll really notice the value of BOB. You can practice strikes that are not competition legal, like slaps, palm heel hooks, eye jabs, and more.
If you want an even bigger mannequin bag, make sure to look at the BOB XL freestanding bag!
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