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They couldn’t get enough of him. They wanted more of him… literally. So, that’s exactly what we gave them!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe BOB XL features an extended torso that has over an extra foot in length of striking area, which takes the form of a lower abdominal area and shorts. You can practice throwing lower punches and kicks, as well as groin shots for tactical or self-defense training.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOf course, BOB XL features the same iconic scowl that made his predecessor famous. And just like BOB, BOB XL is the ideal training bag for specific target training, including eye gouges\/wipes\/jabs, neck and throat strikes, slaps, hooks to the jawline and so, so much more. BOB XL’s humanoid shape is the next best thing to practicing on a real human – maybe better, when you consider that BOB XL will stick around to train with you even after five heel kicks to the face.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTired of training with partners who are way too tall or too short? BOB XL has you covered! The “body” area of the bag can move up and down the central stem (or be removed entirely for transport and storage reasons). There are seven height settings between 60” and 78” total height.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLike other Century freestanding bags, BOB XL features a rounded base. This base can be filled with sand or water and weighs up too 270 lbs. when fully filled. Why a rounded base? Easy – when you need to move BOB XL, all you have to do is tip him onto the side of the base and roll him! 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BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eBOB Dimensions and Construction:\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMannequin is 30” tall and approx. 20” wide (width and diameter vary at head, neck, chest, waist)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBase has a diameter of 24” and is 19.5” tall (not counting internal stem)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBase can be filled with sand or water\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConvenient port with screw-on cap on top of base for filling\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHolds up to 270 lbs. of sand or water\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeight adjusts from 60” total to 78” total\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e7 height settings total\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBOB’s “skin” is made of vinyl, with an internal hard plastic cylinder for structural support\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBase is made of hard, sturdy plastic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e90-day warranty. Please see our \"Terms and Conditions\" page for additional information. USA\/Imported. Oversized shipping rates apply.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou’ve seen him on TV shows, in your favorite movies, in news clips and in the windows of your local dojo. That’s right – it’s BOB, the Body Opponent Bag!\u003cbr data-mce-fragment=\"1\"\u003eBOB was the first-ever mannequin training bag for martial arts. So, what is it that makes a Body Opponent bag so special? BOB gives you a realistic human torso shape for a striking surface. Since you are training to fight against a human (presumably) this shape allows you to train with a higher level of accuracy than a regular heavy bag or punching bag.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCan you imagine always having a training partner readily available? Someone who won’t flinch away from the toughest punches and kicks? That’s what it’s like to have BOB in your home or gym!\u003cbr data-mce-fragment=\"1\"\u003eSpace isn’t an issue with BOB, either! The Body Opponent Bag is a freestanding bag, with a rounded base. To move BOB, you can easily tip the base onto its side and roll it into a storage space. Keep it in a corner, closet, or other out-of-the-way area until it is time to train. Then bring it out and get to work!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBOB is ideal for training in just about \u003cem data-mce-fragment=\"1\"\u003eall\u003c\/em\u003e standing martial arts! Any martial art that would use a regular punching bag, heavy bag, or heavy hanging bag, will work with BOB as well. Karate? Sure! Taekwondo? Of course! Tang soo do, muay thai, kung fu? You bet! And if you train a martial art with tactical applications, like krav maga or jeet kune do, then you’ll really notice the value of BOB. 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